 |
Stephanie Chin |
| Stephanie Chin has been a client at Fitness Together Medford since August of 2007. She first came in to the studio wanting to get back in shape for dancing and wanted to compete on a professional level and get into fantastic shape. She figured that our program would be ideal for her simply because the gym was not productive for her even when she did have a membership. Stephanie has lost a total of 18 lbs and is 2 lbs away from her original goal! She has dropped 5% in body fat, has a fantastic cardiovascular system and has lost a total of 9 inches combined from her original circumference measurement sites. She says about her experience thus far that she is “ back in shape and has definition in her arms.” More importantly she now can “fit back into the ‘skinny’ jeans and feels much better about herself.” In adding to her achievements here with us she states that “ in dance I am asked to perform at benefits, shows, and even television. Since Fitness Together I feel so much better about how I look and am more comfortable about dancing in front of large audiences in ( sometimes skimpy ) costumes.” Steph continues on in saying, “ I have now regained my flexibility which will benefit me in the long run as I begin to train for the Professional Division Ballroom Dancesport Competition.” We are so proud of Stephanie for her dedication and will continue to support her STARDOM!!! |
|
 |
Crystal Lariviere |
| I came to FT because I had reached a pant size that I was not comfortable with. I knew that if I just started exercising on my own it would not last and I would not get any results. Then I received a flyer from FT in the mail and thought this is exactly what I need. After two and half months I can see and feel the changes that have occurred. I feel better and have more energy throughout the day. Using the online nutrition program I have made changes to my diet which has also been positive. Melanie, Chi, Tracey, Sean, and Marika have provided me the support and encouragement to keep going and make fitness a part of life. |
|
 |
Peggy Barresi |
During the fall/winter of 2007 Peggy managed to lose 20lbs by simply eating healthfully. By early 2008, the weight loss stagnated and she new she had to incorporate a structured exercise regimen into her life. “I’ve belonged to many gyms and was really gung-ho and motivated—in the beginning. I would write a $300 check which would turn into my one yearly workout” In April 2008 Peggy joined Fitness Together wanting to make exercising a priority and a critical part of my lifestyle. She said “the business woman in me knew that if I made an appointment to exercise and a professional was waiting for me on the other end, I would feel obligated to come. Now, I haven’t exercise so regularly since high school. Peggy has now made exercise a priority in her life. She says “I have so much more energy now, which makes living my daily life easier. Things get done. In addition, I’ve lost 12 more pounds and gone down tow dress sizes. I don’t jiggle when I walk, so I’m thinking of having a little ceremony to burn my Spanx.” “I can’t say enough about the wonderful staff at FT. Yes, they’re tough, but I must laugh almost as much as I groan during my workouts. They make it fun and they make sure that I have successes. They give tips on everything from what to eat before and after a workout to how to maximize my cardio time. I thank everyone at the Reading FT from the bottom of my heart for turning my dream into reality”. We wish Peggy continued success in reaching all of her goals! |
|
 |
Janice Shea |
| Janice's initial reason for joining Fitness Together was to lose weight and get in better shape to be able to ski this winter. With debilitating arthritis and tendonitis in both knees as well as past ACL reconstructions, Janice deals with incredible pain. So, starting an exercise program was important but it was her goal to learn how to exercise without getting injured. She is DETERMINED to not let anything get in her way, fitness became a PRIORITY IN HER LIFE. Just two weeks into her program she fractured her patella and was unable to do any cardio or even leg work for an entire month. Even with those restrictions, Janice did not miss a session. We had her boxing for cardio and continued a normal upper body strengthening program for that month. In that initial six weeks, Janice lost 6 pounds!!!! Since working out at Fitness Together Janice has lost weight and inches; but even better than that, Janice has gotten stronger and "...just FEELS BETTER." Janice gives us 150% to this program and it shows. Janice says "the staff is wonderful, always encouraging... they have pushed me to work hard." Well Janice, Pam, Amanda, Bruce and I thank you for making US look good! Keep up the good work! |
|
  |
Leo Cook |
| Leo came to us in July wanting to lose some weight, feel stronger, and have more energy. Leo had no history of ever working out at a fitness facility in his past. He had competed locally as a National Fencer. He wished to better his cardiovascular endurance, strengthen his legs significantly, and awaken his core system. Each of these is crucial aspects of his sport. He had anticipated his nutritional modifications to be one aspect of this program that would be a challenge simply due to his three-hour-long practice schedule. He wasn’t sure how to build muscle and this was something he desired in order to return to competitive status--- feeling strong and confident. He also specified he would like to increase the “explosiveness” in his legs. After training consistently three times a week he noticed things changing. He said, “When I make an attack I usually fall short and fall off balance and I feel like the shoulder combination exercises have helped to get me back into it so quick” And also,” the core and back exercises have really helped. He also claimed, "This is the fastest I have ever gotten back into it and the balance and core has definitely improved immensely." A weekend upcoming at the end of September he has a smaller local competition. About the competition he promised to me,” If I win anything I will send you a picture!" We commend Leo for his hard work and dedication. |
|
 |
George Markos |
| “Joining FT has been a true turning point in my life. In a real sense I am “younger” now than when I walked in, and have realistic, achievable health goals. I could never have achieved without FT. Joining FT is one of the best decisions I have ever made.” |
|
 |
Paul Walsh |
| Paul Walsh started training at Fitness Together, Reading in March of 2008 looking to feel better and lose some weight. In his first 6 weeks in the studio he has lost 12lbs and lost 3.5 inches on his waist. Paul says “It is amazing to me that just a few months ago, I needed a “come-along” to button my pants and refused to buy a larger size. After only two sessions I realized how many muscles were out of shape and that my cardio was not in good shape either.” Paul has realized how his time commitment is paying off. “After 3 months I can see improvement in my energy, cardio and muscle strength.” He consistently trains 3 times per week and sees the value in his long term health. “I want to thank all of the trainers at FT for their encouragement and helping me to continue to reach my goal. As a result of FT and their dedication to me, my new goal is to live a healthier life and see my 5 year old granddaughter get married, even though I am 70 years old.” We wish Paul all the continued success and can’t wait to see those wedding pictures! |
|
 |
Rich McGlynn |
| Rich McGlynn came to us originally to increase his flexibility, gain strength, and lose a bit of weight. He says he has seen a “dramatic increase” in all of these–except his weight–of course!!! He has lost body fat as well as four inches from his waist. Rich’s body fat reduction as well as his waistline diminishing makes such a difference in regards to his overall results!!! His strength has drastically improved and his posture has done a complete turnaround. He says that his experience at Fitness Together has “been everything he wanted” and he “saw results almost immediately.” Rich sees a “definite increase in his energy levels” and is astounded that he “wakes up so much earlier in the morning since he started working out here.” He enjoys the fact that he is “always learning something new and consistently has a great workout each time.” His upper body is much more defined, and he says his “friends compliment the changes they see in him and that he has undergone a complete transformation from only a couple of years ago.” I quote Rich in saying, “I am always looking forward to my appointment because you are all great motivators.” He likes the fact that each of the trainers at Fitness Together Medford have a different style and that we all work well together and definitely complement one another in our special environment within the studio. One of the improvements Rich wanted to see was an increase in his flexibility and on his last assessment he had a superior gain of four inches!! Rich McGlynn is an outstanding client who has shown a fantastic progression in his movement and intensity in the training room and should be congratulated for all his hard work! Keep it up Rich! |
|
 |
Lisa Keating |
Lisa is determined to get her body back. She recently saw tremendous results in her retest after 6 weeks. She dropped 10.5lbs., dropped 6% body fat, Lost 12.3 inches and gained 9 cm in flexibility. She has continued to lose another 5.5 lbs! |
|
 |
Anthony Martignetti |
| Anthony came to us in March to help him lose some weight, create healthy habits and help him with the motivation he had been searching for. Since making the investment in himself and honoring that commitment to the fullest he has reaped the rewards! He has lost 25lbs, and 6 inches off of his waist! Anthony is always at his appointments at least 20 minutes before hand to get a good cardiovascular workout in, knowing that the staff is going to hold him accountable to that. He says that “the trainers push me to keep going further and further.” Anthony never thought he would run again, but ended up running twice in just a week! With three kids and another on the way he has started to make the necessary changes to be around and active with his kids for a lifetime. He is now off of his cholesterol and blood pressure medications! We wish Anthony continued success in achieving all of his goals! |
|
 |
Carolyn Bartlett |
| Carolyn came to Fitness Together Topsfield with the specific goal to lose weight. Carolyn says that “though the novelty has worn off after four months, the enthusiasm and skill of the trainers keeps me coming back.” Her hard work has certainly paid off. She has made our biggest loser board having lost over 16 inches!!!! She has also increased her strength. When she started, Carolyn could do just 10 push ups on the smith bar, and just one week ago Carolyn was banging out 20 push ups ON THE GROUND! Carolyn also suffers from knee pain and could only do a 25 second wall sit when she started, but now she clocks in at 2:20.93 – talk about destroying old times! Carolyn has a great comedic sense about her that makes her a joy to train. Granted, there were times when it was like pulling teeth to get her to do her cardio but she works hard through her entire session and THEN does at least 25 minutes of cardio. Carolyn is a true testament to hard work and perseverance. The staff at Fitness Together is so proud of her. KEEP UP THE GOOD WORK! |
|
 |
Stacey Gerakoulis |
| "I knew that I was going to have to make some major changes to my lifestyle when I made the decision to quit smoking. My health, well-being and physical fitness became very important to me, and it was then that I decided to check out Fitness Together." "The Trainers have not only coached me to lose weight and inches, they have also guided me toward healthy living by educating me on food intake, what foods to choose, and how to balance that with physical fitness." "My Trainers are personally involved and interested in me and the goals that I have set for myself. They have motivated and coached me to get to where I am and led me to a healthier and more productive lifestyle as well." Thank you all, |
|
 |
Bob Perry |
| For 25 years, I was always going to get in shape and lose weight TOMORROW. Well, tomorrow finally became today when I received the Fitness Together postcard in May about the opening of their new Melrose facility. I needed to make a commitment to good health and someone to help me live up to that commitment. The staff at Fitness Together has done just that. Melanie, Chi, Tracy, Sean & Marika have provided all the encouragement I’ve needed, particularly when I had to do those last few ab crunches or push ups. And the convenient location has also helped. Twelve weeks later, I feel amazingly better, less tired, and much stronger. My entire diet has changed (and even found tasty substitutes for those times when I crave a snack). The positive comments I’ve received from family, friends and co-workers add to the incentive. So thanks guys for making my tomorrow become today. And by the way, after 25 years I’ve started running again! |
|
 |
Lisa Shahian |
| After getting married, Lisabecame a little too comfortable and had considerably cut back on her physical activity. “I no longer had the energy I used to have and felt that I needed a change. When I belonged to a gym, it was easier to just not go. I had no obligation to show up and unfortunately, no discipline. Having my husband, mother-in-law, and brother-in-law as clients is also very motivating.” “Training at FT has been a challenging and rewarding experience. Not only have I far surpassed my personal goals, I have had a great deal of fun doing it. The staff is knowledgeable and professional, but also motivating and fun to work with. I look forward to seeing my trainer each week and continue to be surprised at how much we can get done during my sessions. Working with my trainer has certainly been a life changing experience and I am looking forward to spending many more training sessions at FT!” |
|
 |
Barbara Barnes |
| Barbara initially joined Fitness Together to feel better over,“Weight loss is always a goal – but it is a slow moving challenge,” she says. Barbara is a model FT client, consistently getting her 30 minutes of cardio done and then working hard enough in her session to leave with a sweat soaked shirt every time! Barbara has lost nearly 8 inches and has increased her strength and flexibility tremendously. Barbara has experienced so many benefits from working out at Fitness Together, she no longer needs to take a nap during the day which means she can get more sewing, painting and other projects completed. The staff and clients have also been an enjoyable part of Fitness Together. Not only does the staff keep her motivated Barbara has made many friends that have added to her experience in the studio and outside saying, “The other ‘workout people’ have added to my life with humor & friendship.” Thank you for your hard work and devotion, you have enriched our experience at Fitness Together Topsfield! |
|
 |
Mitzi Lawlor |
| Mitzi Lawlor has been with us here at Fitness Together Medford since last summer and we would all like to say that we need more clients like her!!! When she started here with us she specified that she wanted to feel better. Prior to training with us here at Fitness Together she worked with a trainer and found that as time went on she was in more and more pain. We immediately wanted to address this and frequently say to our clients that “people are not supposed to be in pain.” We work toward reducing and eventually eliminating any discomfort for clients like Mitzi through functional training. Some of her other goals included losing some weight after her last child, gaining energy, and having her clothes fit better. Mitzi works long hours and saw this as a possible barrier yet still fit her workouts in during her lunch break. She has seen significant differences in her own dedication to our program. Mitzi has put her workouts to the top of her priority list. Her energy level has greatly improved and she has even had to shop for new clothes! Her gains in strength, stamina, endurance, and knowledge about nutrition are astonishing. Mitzi is an exceptional client to us here and should know that she has set an example. Since the first day she asked me when we passed one another in Dunkin Donuts if I “worked for the place down the street” and said she “was thinking about joining” –she has made phenomenal advancements in her fitness. Check out her results: She has lost 33 lbs, dropped over 5% body fat, and lost a total of 35.25 inches from her body!!! She can do 20 full range pushups and has also gained over 4 inches in flexibility. If you asked Mitzi how this has enhanced her life she would say that she now enjoys her golf game much more and has the endurance to swim multiple laps like she had always wished she could. Mitzi Lawlor is an outstanding representation of a model client. We are behind you 150% in your continued success!!!! |
|
 |
Dana Forman |
In the beginning of January Dana came to Fitness Together and really wanted to gain some muscle as well as to be lean. In the past two months his dedication has been unsurpassed. He has been here for each and every scheduled session as well as done what we have recommended nutritionally and his improvements are amazing! He already has decreased his body fat by 3%, gained definition and lean muscle, and has also gained an incredible 4½ inches in flexibility. We look forward to his continued success. |
|
 |
Jim Welch |
| Jim first came to Fitness Together because he needed help with his workouts. He always thought he would be the guy that could run forever, but not the guy who can hold his own in strength activities. “FT has shown me how to do both” Jim says. “My strength and endurance is at an all time high.” Jim says he is glad he made the commitment and tells people the reason he will be around for a while is because the trainers keeping him going. “The energy level and knowledge they bring to each session amazes me! They never take time off and are always pushing me to do something more. They help me to surprise myself and I am constantly seeing progress, which makes me want more. The entire staff compliments each other so well and they are all on the same page, so I never have to worry about my workout. It is pre-planned; all I have to do is show up and get ready to sweat. They make me accountable, always asking about nutrition. It is exactly what I was looking for and I’m glad I made the decision to give them a shot. Everyone and anyone could benefit from their expertise, energy, guidance and examples.” We congratulate Jim on all of the hard work he has put in to achieve his goals. We look forward to helping Jim achieve more and more with each workout! |
|
 |
Anthony Selvitella |
| Anthony originally joined FT looking to lose some weight and feel better throughout his busy daily activities. He was also looking for an increase in overall fitness. His main goals upon joining were to gain more energy, not feeling groggy in the morning and wanting to have a better outlook each day. Since beginning his personal training program he has lost some weight, has a better self image, his attitude has been more positive towards family, work and friends. Also this has been a positive effect on his lifestyle and he does not feel tired anymore throughout the day. There also have been great increases in his strength and stamina during his workouts which leads to the achievement of his goals. Anthony says that the scheduling at FT is great because he gets to come in and workout when it fits into his schedule, “it just makes it that easy.” Over the course of his training, Anthony has not missed a single training session and is a model example of what Fitness Together is all about. |
|
 |
Charlie Feeley |
| When Charlie came to us at FT Medford just a couple of months ago, he was feeling “lethargic” and now when he leaves he says he “feels great!” Charlie has been extremely dedicated and has continued to follow the modifications we made to his diet. He has been on time for each and every one of his workouts. His dedication is clear, and his results are a direct correlation of that commitment! He says, “My workouts have been challenging and rewarding. After what I thought was a slow start, I was assured through constant encouragement that I was on the right track and was progressing.” “I began to see changes such as weight loss, more energy, more tone, and my lower back is significantly stronger and I have gained flexibility.“ Charlie had two major goals in coming in to Fitness Together. They were to gain flexibility and to strengthen his core. He has attained both! His body fat percentage came down 2% in a mere seven weeks!!! He has taken to his modifications we have made to his diet, and now has a better understanding of the benefits of strength and resistance training when coupled with proper nutrition. His wife says she &ldquo is thrilled that he is so happy thus far with his tremendous results.” Can you believe that he has gained over 9 inches of flexibility? It can be done, and Charlie is proof!!! “Ned’s workouts are precise and I get optimal results from the efficient time spent with him one-on-one in the training room. Jess’s encouragement has given me a positive approach to my overall fitness and sense of well-being.” We thank Charlie for being a model client here and look forward to his continued success and strength!!! |
|
 |
|
| Sharon made a decision to start taking care of herself after her having her fifth child. Before Fitness Together she worked out at the gym, did the same routine and found that her workouts were stale. Since coming to Fitness Together Sharon has lost more than 15lbs! “I have lost a whole roll of fat!” she says. Sharon adds “it has made me stronger and has given me a lot of confidence.” FT has also made me more aware of my eating. “If I am working out and paying for this, it makes me think about what is going in my mouth”. We wish Sharon continued success in her weight loss and fitness goals! Keep up the good work Sharon! | |
 |
|
| My initial reason for joining the Fitness Together family was to lose weight and tone up. The one day that sticks out in my mind was when my step daughter flicked the flab on my arm. That was the day I decided to get into shape. My main goal when I started working out was to do a total of 50 push-ups without feeling like dying after. Since beginning my personal training program I have better endurance, mentally I am sharper and I feel really toned. I have also noticed that I can run distances with ease and not want to stop half way. Another big asset is that I have learned how to structure out my meals along with making better food choices to make my goals happen. Furthermore, in the beginning I could only do the elliptical for only 10 minutes, now I could do it forever if I wanted to.” Personal training at Fitness Together helps me organize my priorities and gives me that ability to add fitness into my very busy schedule which is very important to me! I would also like to add that the staff at Fitness Together helps keep me motivated and I have grown to love them. |
|
 |
Jane Wallace |
“In the twelve weeks that I have been working out with the trainers at the Fitness Together Medford studio I have had a tremendous increase in energy, I sleep better and feel more fit! The trainers in Medford are amazing – each one approaches my workouts differently enough to help avoid boredom and my muscles are not getting used to the challenge because of the progressive techniques and expertise they have in designing programs! This, of course, has helped me work toward my goals. Also, being a parent, it is a little difficult to keep a consistent schedule each week, and everyone has been wonderful in accommodating my scheduling needs. I love the support and encouragement that I receive here at Fitness Together. Jess, Ned and JT help keep me focused and, as a result, I feel awesome!” |
|
 |
Debbie Jackson |
As I imagine, most testimonials regarding FT speak of the number of inches and pounds lost as well as strength gained. I certainly must state that this is very true in my case, but more importantly I must address the kind and careful supervision of the entire staff. I am an elderly person with rheumatoid arthritis from head to toe. When I first began the training I was fearful that it might cause the arthritis to flare up. But under the careful supervision of the FT staff, I not only was comfortable but was able to increase my strength and eliminate some pain. Most of my knee pain has subsided and I can now get up off the ground without assistance. I was also averaging about one fall per month. Since coming to FT I haven’t fallen in over 3 months now! I cannot tell you how grateful I am to both FT and Paul, the studio manager. They have given me a new lease on life. I could have thrown in the towel many times but the encouragement from the FT staff kept me going and made me feel great. Thank you.” |
|
 |
Peter Petrella |
| The Fitness Together team is the greatest! I would recommend FT for those of you investigating a fitness and overall health program that will get you results!!! The information is there, the tools are there, and the support from the staff to help you stay motivated is there.There is nothing better than having a skilled trainer design a personal program for you and then implement the program and obtain the desired results.I personally want to thank Matt and especially Jess for their total focus and support. Jess is a caring, upbeat, and extremely knowledgeable trainer. Since November 2006 I have lost 38 pounds, several inches, and I feel great! | |
 |
Eric Olson |
“I appreciate the opportunity to share a few thoughts in writing because the picture won’t tell the whole story. When I started with FT 12 months and 25 pounds ago, my two year goal was to rebuild a foundation in year one and then to build a higher level of fitness in year two. With the help of the exceptional trainers in Topsfield, we have reached our first year goal. My weight is down, my blood pressure is excellent, and I feel better than I have since I ran my last marathon in 1998. What I have enjoyed most about my experience in the Topsfield FT is the relationship I have developed with the entire staff there. To a person they have pushed, pulled, and motivated me to work hard and to stick to our two year plan. They are always professional, prepared, and they have inspired me to keep going. This is the best investment I have ever made (and I’m in the investment business), and I am so thankful to Matt and the entire group in Topsfield!!” |
|
 |
Sharon Zazula |
| “I’ve been to other fitness places, and have never gotten the personal care like I receive at Fitness Together. The staff takes the time to tailor the exercises specific to my needs and I have never experienced that before. I have been in three or four other fitness establishments, and nothing is like the atmosphere at Fitness Together. They have listened to my particular goals and created programs that are appropriate, for my strengths and capabilities have changed. I love the fact that they call to confirm my appointments because it gets me in the mood to exercise the next day. Their care is really unparalleled and the fact that I receive personal training one-on-one each time I am there is HUGE!!! I love going for my sessions, but I always tell the trainers that I hope they see a little LESS of me each time––because I am shrinking in size. It is important to set a goal, but I think this time I will really reach it! I am grateful for the personal care and special interest that Jess gives me. She motivates me to work out regularly and helps me to make the much-needed changes to improve both my medical and my health issues. Thank you Fitness Together!” | |
  |
Jason Harris |
As a physician, I understand how important weight management is to overall health. For several years, however, I struggled to keep my own weight at a healthy level. When I decided it was time to make a change, I knew that the only healthy and permanent way to lose weight was to eat fewer calories, increase my cardiovascular exercise and make weight training a priority in my life. Over the past year, I have dedicated myself to these goals. As a result, I’ve shed over 80 pounds, and I feel I’m in the best physical condition of my life. In addition, my blood pressure normalized, my energy levels skyrocketed, and my self-consciousness melted away. Study after study in the medical community prove that weight training plays a key role in any attempt to lose weight or improve one’s cardiovascular health. Initially, I tried weight training on my own, but I needed the benefits that personal training can offer, including expertise, motivation, safety, and appropriate goal setting. Fitness Together has played a key role in my transformation over the past year. At Fitness Together, I get a more efficient workout than I could achieve on my own, along with added benefits of flexibility and core training. Beyond the superior training I receive, the team at Fitness Together has gone out of their way to personalize my experience. The staff is always motivating, friendly, and respectful. They work with my hectic schedule and tailor my workouts to achieve my specific training goals. In addition, Fitness Together offers nutrition and exercise counseling to ensure your success, and periodic fitness assessments to objectively track your progress. For those serious about making a positive change in their health, I highly recommend Fitness Together, as a physician and as a client who has seen Fitness Together make a positive difference in my own life. |
|
 |
|
I wanted to take the time to thank you and the entire team at Fitness Together for all your help and guidance for helping me to get into the best shape I have been in years! I lost over 30 lbs in my first four months at Fitness Together. I have been able to do so without starving myself or taking any diet pills. I haven’t felt this good in years. Not only do I have much more energy than before, but also my lower back pain – which has been with me since I broke my tailbone 4 years ago – has lessened to the point where it is practically non-existent. I have heard many comments from friends and family who have noticed my weight loss. I recently ran into a friend I hadn’t seen in about six weeks who commented, “Wow, that personal training is really working for you.” She was right. My doctor is also very pleased with the results. The only down side, if it is a down side, is that I’ve had to go out and buy all new clothes. I owe all this to the entire staff at Fitness Together. I have learned so many things about diet and exercise that I never knew before. The trainers have been able to build a program unique to my needs, which has had tremendous results. The facility is first class all the way. I have worked out in many gyms in the past – some considered “high end” – but none can match the private training rooms and clean, classy facilities. I cannot recommend Fitness Together highly enough. It has – and continues to – work wonders for me, and I know it can do the same for anyone of any age or size. Thanks again. |
|
